Blog

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What Are the Benefits of Prenatal Chiropractic Care

There are numerous benefits associated with prenatal chiropractic care, including a safer, easier, and more comfortable pregnancy and birth, along with added benefits for the unborn baby. Physically, a mother’s body experiences many changes…
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Can Chiropractic Help with Sciatica During Pregnancy?

What Is Sciatica? Sciatica is pressure and or irritation on the sciatic nerve that results in pain along the distribution of the nerve (buttock, down the back of the thigh and leg). The quality of pain can vary from sharp, dull, achy, to…
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The Need for Probiotics When Taking Antibiotics

When we feel those sinus-like symptoms start to kick in, our society tends to turn very quickly to antibiotics. These antibiotics eliminate the harmful bacteria that are intruding on our systematic physiological flow (“anti”- against,…
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Why Eating Seasonally Is So Important (Summertime in Atlanta)

Don’t you just love summertime foods? This season is booming with delicious produce! From watermelon, to tomatoes, to squash, to berries, to peaches, to greens, to herbs, and the list continues. Ever wonder why we crave these foods in…
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Healthy Local Summer Salad Recipe

Summer is almost here! Everyone is getting ready to go out under the sun and going to a summer vacation. The question is, is your body ready? Be sure to be healthy still this summer season. Try out my recipe for local veggie salad. This is so…
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Breaking Down the 3 Phases of Chiropractic

by Dr. Adam Podraza   Picture walking onto a construction site, and the contractor shows up with no blueprints or plans. He says he is going to show up every day, view the progress thus far, and make all decisions on what to do as…
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Top 3 Myths About Chiropractic Care for Children

Myth #1: Children Don’t Need Chiropractic Care/ Chiropractic Care is only for Children involved in Car Accidents or Major Health Issues Children can experience spinal misalignments from major trauma, minor trauma such as common falls,…
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Prepare for Unwanted Spring Allergies

Do you get those unwanted spring allergies every year? What if those symptoms can be lessened (and sometimes even eliminated)? The keys are preparation, detox, and support. We need to cleanse the body of toxins and build up the fighting organs…
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Sun Safety 101 by Jessica Elizondo, Nutritional Advisor

The sun is extremely beneficial for our bodies- it gifts us with the highest amount of natural Vitamin D, which is a very vital nutrient for proper functioning and improved immunity, and the warm rays can improve mood and sleep quality. In fact,…
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Chiropractic Care During Pregnancy

One of the most common questions I am asked is “Why would a pregnant woman go see a chiropractor?”. The real question is: “Why would a pregnant woman NOT see a chiropractor?!?”. Chiropractic care is a proactive step to improve the…
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3rd Trimester of Pregnancy
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What To Do During Your 3rd Trimester Of Pregnancy

You’ve made it past the first 28 weeks and only have a few weeks left before the baby is born. Take a few deep breaths, connect with your baby, and prepare for your new life as a parent. Ditch the mile long to do lists and prioritize the…
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What Are the Best Foods for Kids’ School Lunches?

With a busy holiday season in full speed, preparing school lunches can be pushed to the bottom of the to-do list (especially when it comes to making wholesome, nutritious meals). Kids need constant fuel to maintain momentum throughout the…
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